Come experience a complimentary Yoglates class specifically for Women of Color with the Yoga Noir project! We invite you whether you are a beginner or expert to try out our method and see first hand the benefits of yoga on your body and well being. If you are unfamiliar with Yoga Noir here is a brief description of their mission: The Yoga Noir Project helps WOC focus on physical, mental, and financial wellness.
Learn more here: https://nikkyscottinc.com/yoga-noir-project/
About Yogaltes 2 South: We utilize strength training with body weight exercises, yoga poses for stretching and work in a heated space for an extra cardio burn! One hour with us is equivalent to one hour of cardio, one hour of weight training, and one hour of stretching! We cannot wait to see you. Please register and create a mindBody account if you do not have one and fill out the necessary waivers. We also have a Yoglates 2 South App which you can download frm any smart phone for free. Please RSVP by selecting a ticket and register on our app or mindBody as well! Thanks for coming and we hope you enjoy your class.
Click the button below to register!