Do You Know How to Balance Fitness with Self-Care? If Not, You’ll Want to Read This!

Have you started a new fitness routine? If so, you should be proud of taking a healthy step forward in your life, but is fitness all you need to thrive? While staying fit can definitely help you stay healthy, you need self-care to really let yourself prosper. Balance your workouts with self-care using these transformative tips.

Submitted by Sheila Olson: Sheila Olson has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. She encourages her clients to stay positive and incorporates mindfulness and practices for reducing negative talk into her sessions. She created FitSheila.com to spread the word about her fitness philosophy.