How to Adapt Yoga for Seniors

Submitted by: Harry Cline, Author of The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers.

One of the best things about yoga and meditation is that they work for such a wide variety of people. Health, flexibility and calmness are not ideals that are restricted by age, size or gender, so as a senior, you have just as much potential with yoga as anyone. Here are a few tips on how to claim the benefits of yoga and meditation for yourself: